作者：马宗 来源：原创 发布日期：08-21
一 | 
《速度与激情》系列主演范·迪塞尔透露，《速度与激情11》（官方定名为 Fast Forever）将于今年12月正式开拍。“如果我能满足制片方的要求，我们将在12月开始拍摄，”迪塞尔在2001年《速度与激情》25周年纪念放映会前向《Variety》表示，“我现在状态很好。
二 | Alaya F is a fitness freak and often encourages her fans and followers to follow a healthy lifestyle. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. But recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she was supposed to conclude her 75-Hard. She shared a video on social media where she said, "It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated). For almost three months, I had a mystery illness that we just couldn't seem to diagnose." View this post on Instagram A post shared by ALAYA F (@alayaf) Talking about her diagnosis and explaining what the disease is, Alaya continued, "It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it." She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.” For Alaya, fitness has always been consistent. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So, I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded. What is SIBO?Small Intestinal Bacterial Overgrowth, as the name suggests, is an abnormal increase in bacteria in the small intestine. This can lead to several symptoms such as bloating, gas, diarrhea and abdominal pain. There are a lot of things that can cause this disease including chemical functions like low stomach acid, structural problems in the small intestine, and certain medications. What is 75 Hard? 75 Hard is a transformative mental toughness program that goes on for 75 days. During this period, one has to focus on their nutrition intake, fitness, and self-development. Alcohol and cheat meals are completely prohibited, and one has to complete 45 minutes workout daily, including one outdoor workout. It includes more rules such as drinking four litres of water and reading 10 pages of a self-help or educational book. But the most difficult part is, if anyone fails before completing 75 days, they have to start again from day 1. Also Read: Alaya F Talks About Her Love for Krrish, Recalls Kabir Bedi Introducing Her to Hrithik Roshan。为了创作出一部我认为配得上终章的作品，我经历了四组编剧和四年的开发过程。”迪塞尔在放映会现场分享了更多细节，提到在读完他们“努力完善”的完整剧本后，他流下了眼泪。“我忍不住，必须告诉所有人，”迪塞尔说，“我妹妹说：‘哥，别再哭了。’所以我只想说，有时候，即使是世界上最强硬的汉子也需要流泪。
三 | ”虽然范·迪塞尔在7月发布的一段视频中穿着多米尼克·托雷托的戏服，并站在角色标志性的黑色1970年款道奇Charger R/T前，这似乎暗示 Fast Forever 的制作已经正式展开，但后来证实，那次拍摄实际上是为世界杯期间播出的美国对阵比利时比赛的宣传片准备的。Fast Forever 作为《速度与激情》系列电影推迟已久且据称是最后的篇章，计划于2028年3月17日星期五在院线上映。环球影业在今年早些时候公布了上映日期和最终片名。然而，关于该项目的其他信息目前仍知之甚少，完整的演员阵容也尚未确认。
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